| July 2022 |
| Sun 10: |
1000 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
51.35g |
|
68.26g |
|
-
|
-
|
| Sat 9: |
1145 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
52.11g |
|
145.16g |
|
-
|
-
|
| Fri 8: |
948 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
63.41g |
|
46.97g |
|
46.76g |
|
-
|
-
|
| Thu 7: |
616 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
35.03g |
|
56.02g |
|
-
|
-
|
| Wed 6: |
1257 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
69.74g |
|
141.39g |
|
-
|
-
|
| Tue 5: |
1047 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
45.08g |
|
130.41g |
|
-
|
-
|
| Mon 4: |
793 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
56.09g |
|
71.96g |
|
2536*
|
 1743
|
| January 2022 |
| Tue 11: |
234 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
17.46g |
|
14.61g |
|
-
|
-
|
| Sun 9: |
1017 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
41.94g |
|
66.84g |
|
-
|
-
|
| December 2021 |
| Thu 2: |
592 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
42.48g |
|
65.36g |
|
-
|
-
|
| Wed 1: |
576 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
15.13g |
|
95.35g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1633 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
81.52g |
|
90.96g |
|
135.80g |
|
1596*
|
 37
|
| October 2021 |
| Sun 24: |
1132 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
80.59g |
|
46.95g |
|
58.40g |
|
1707*
|
575
|
| Sat 23: |
1667 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
142.02g |
|
61.29g |
|
54.86g |
|
-
|
-
|
| September 2021 |
| Mon 13: |
961 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
57.02g |
|
77.25g |
|
-
|
-
|
| Sun 12: |
1406 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
37.59g |
|
248.84g |
|
-
|
-
|
| Sat 11: |
1581 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.15g |
|
41.41g |
|
213.57g |
|
-
|
-
|
| Fri 10: |
1253 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.56g |
|
62.98g |
|
90.56g |
|
1746*
|
493
|
| Thu 9: |
1288 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
95.45g |
|
47.53g |
|
62.71g |
|
-
|
-
|
| Wed 8: |
1248 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
64.14g |
|
131.66g |
|
1767*
|
519
|
