Divine1403's Journal, 23 Oct 21

I lost 7.9kg in 4.5 months by just calorie counting. now I want to get to 70kg in two months... any advice?

76.7 kg Lost so far: 7.8 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

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1106 kcal

Fat: 35.14g | Prot: 46.45g | Carbs: 151.89g.   Breakfast: Vanilla Extract , Blue Diamond Almond Milk Unsweetened, Kellogg's All Bran Flakes, Brown Sugar . Lunch: Blue Diamond Almond Milk Unsweetened, Kellogg's All Bran Flakes, Brown Sugar , Vanilla Extract , Herbex Berry Drink. Dinner: OROS Orange Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rhodes Cream Style Sweetcorn, Chicken Breast. Snacks/Other: Niknaks Spicy Beef Flavour, Tait's Strawberry Rice Cakes. more...

1678 kcal

Exercise: Google Fit - 24 hours. more...