Weigh In record (no journal entry) for 23 October 2021
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83 kg
Lost so far: 0 kg.
Still to go: 83 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1375 kcal
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Fat: 61.36g | Prot: 56.85g | Carbs: 150.07g.
Breakfast: Jungle Oats. Lunch: Lucky Star Pilchards in Tomato Sauce, Spaghetti. Dinner: Doritos Sour Cream and Mild Chilli, Oil Popped White Popcorn, Lamb Chop, Potato French Fries. more...
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Gaining 0.7 kg a Week
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cheslinmatshoko's Weight History
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