Weigh In record (no journal entry) for 23 October 2021
|
90.2 kg
Lost so far: 13.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1829 kcal
|
Fat: 110.58g | Prot: 122.30g | Carbs: 90.10g.
Breakfast: Parmalat Fresh Cream, Nespresso Coffee. Lunch: Ice Cream Cone, Sugared or Glazed Doughnuts . Dinner: Kerrygold Softer Butter, Cooked Green String Beans (from Fresh), Rump Steak, Avocados . Snacks/Other: Parmalat Fresh Cream , Nespresso Coffee. more...
|
|
2483 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taryn S.'s Weight History
|