Weigh In record (no journal entry) for 23 October 2021
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99.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1350 kcal
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Fat: 49.54g | Prot: 75.03g | Carbs: 145.65g.
Breakfast: Woolworths Liquid Egg Whites, Blue Diamond Almond Milk Unsweetened, Woolworths Rolled Oats, Carrots. Lunch: SPAR 2% Low Fat Milk, Woolworths Pasties De Nata , Trigz Crunchy Popped Chips. Dinner: Extra Virgin Olive Oil, Butter , Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak. Snacks/Other: Woolworths Frozen Berry Medley, Woolworths Caramel & Custard Danish, Woolworths Frozen Berry Medley, Just Whey Protein. more...
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Losing 0.5 kg a Week
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Cheesy Steak 's Weight History
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