Weigh In record (no journal entry) for 23 October 2021
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84.8 kg
Lost so far: 12.9 kg.
Still to go: 84.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2986 kcal
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Fat: 83.45g | Prot: 285.79g | Carbs: 253.16g.
Breakfast: Clover Full Cream Fresh Milk, Sasko Brown Toast, Bacon (Cured, Pan-Fried, Cooked) , Egg, Nutritech Premium Whey Protein, Future Life Zero Smart Food, Mustard, Chicken Breast Meat, Sasko Regular Plain White Bread Buns, Nola Slim Reduced Oil Salad Dressing, PnP Fat Free Milk, Nescafe Dolce Gusto Café Au Lait. Lunch: Nola Slim Reduced Oil Salad Dressing, Mustard, Chicken Breast Meat , Albany Superior Brown Bread, Doritos Sweet Chilli Pepper, USN Diet Fuel Ultralean Bar. Dinner: Wellington's Tomato Sauce, Air Fryer French Fries, Beef Steak (Lean Only Eaten). Snacks/Other: NPL Pre-Workout, Nutritech Casein Slow Release. more...
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Gaining 2.1 kg a Week
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