Weigh In record (no journal entry) for 23 October 2021
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96.7 kg
Lost so far: 26.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1199 kcal
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Fat: 32.33g | Prot: 110.60g | Carbs: 111.81g.
Breakfast: SPAR Fat Free Long Life Milk, Bokomo Weet-Bix. Lunch: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Red Delicious Apples. more...
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Losing 0.1 kg a Week
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