Weigh In record (no journal entry) for 22 October 2021
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1279 kcal
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Fat: 23.96g | Prot: 34.10g | Carbs: 89.95g.
Breakfast: Clover Full Cream Fresh Milk, Grits. Lunch: Sherry. Dinner: Boiled Potato (Fat Not Added in Cooking), Woolworths Sirloin Steak. Snacks/Other: Merlot Wine. more...
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Losing 0.2 kg a Week
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Leonie Lubbe's Weight History
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