Weigh In record (no journal entry) for 22 October 2021
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94.8 kg
Lost so far: 17.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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828 kcal
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Fat: 36.37g | Prot: 50.55g | Carbs: 76.40g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Potato, Broccoli , Tuna in Water (Canned). Lunch: KFC Colonel Burger. more...
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Losing 2.1 kg a Week
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ElskeBotha's Weight History
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