Weigh In record (no journal entry) for 22 October 2021
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76.9 kg
Lost so far: 7.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1847 kcal
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Fat: 39.56g | Prot: 58.09g | Carbs: 322.84g.
Breakfast: Brown Sugar , Blue Diamond Almond Milk Unsweetened, Kellogg's All Bran Flakes, Brown Sugar . Lunch: Tait's Rice Cakes, OROS Orange Juice, Albany Low GI Seeded Brown Bread, Sugar beans curry, Boiled Potato (Fat Not Added in Cooking). Dinner: Tomato Chutney, Iwisa Maize Meal-Pap, Boerewors. Snacks/Other: Tait's Rice Cakes, Kellogg's All Bran Flakes, Golden Delicious Apples. more...
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Losing 0.3 kg a Week
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Divine1403's Weight History
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