lallie ehr's Journal, 22 Oct 21

i blame the chocolate mug cake
75 kg Lost so far: 3 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:
2453 kcal Fat: 115.65g | Prot: 80.95g | Carbs: 255.79g.   Breakfast: Butter , Ciabatta. Lunch: Vetkoek, Kiri Medium Fat Cream Cheese, Pumpkin Soup. Dinner: Red Table Wine , Cauliflower , Hummus , Hotdog , Raclette. more...
Gaining 0.7 kg a Week

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lallie ehr's Weight History


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