Weigh In record (no journal entry) for 22 October 2021
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129.7 kg
Lost so far: 19.9 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2108 kcal
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Fat: 55.81g | Prot: 203.26g | Carbs: 166.24g.
Breakfast: Coffee with Milk, Jungle Oats, SPAR Full Cream Fresh Milk. Lunch: McCain Mixed Vegetables, Brown Rice (Long-Grain, Cooked) , Chicken Breast (Skin Not Eaten). Dinner: Nola Mayonnaise, Chicken Breast (Skin Not Eaten), Woolworths Baby Potatoes. Snacks/Other: NPL Whey Slim. more...
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Gaining 1.4 kg a Week
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Wesley7777's Weight History
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