Weigh In record (no journal entry) for 22 October 2021
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84.5 kg
Lost so far: 13.2 kg.
Still to go: 84.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2239 kcal
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Fat: 61.01g | Prot: 167.23g | Carbs: 259.56g.
Breakfast: Nola Slim Reduced Oil Salad Dressing, Mustard, Sasko Regular Plain White Bread Buns, Chicken Breast Meat, PnP Fat Free Milk. Dinner: Pizza with Meat. Snacks/Other: Nutritech Casein Slow Release. more...
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Losing 1.4 kg a Week
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