Weigh In record (no journal entry) for 18 October 2021
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87.9 kg
Lost so far: 7.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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989 kcal
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Fat: 47.25g | Prot: 24.63g | Carbs: 112.39g.
Lunch: Albany Kilojoule Controlled Brown Bread, Lancewood Fat Free Cottage Cheese, Cucumber (with Peel) . Dinner: Samosa, Samosa, Sriracha Sauce, Hellmann's Original Mayonnaise, Butter , Rainbow Simply Chicken Smoked Viennas, Woolworths Portuguese Rolls, Heat & Eat. Snacks/Other: Woolworths Triple Chocolate Chip Biscuits, Woolworths Roasted Pecan & Cashew Nougat. more...
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Losing 0.7 kg a Week
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Kaybearable's Weight History
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