Weigh In record (no journal entry) for 21 October 2021
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86.4 kg
Lost so far: 3.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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516 kcal
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Fat: 12.87g | Prot: 17.72g | Carbs: 85.13g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Oranges . Dinner: Apples (without Skin) , Tea with Milk, Bakers Provita, Hard-Boiled Egg . Snacks/Other: Naartjie, Coffee with Milk, Oil Popped White Popcorn . more...
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Losing 1.8 kg a Week
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Charne28's Weight History
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