Weigh In record (no journal entry) for 21 October 2021
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78 kg
Lost so far: 4.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1326 kcal
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Fat: 59.82g | Prot: 77.88g | Carbs: 119.41g.
Breakfast: Soft Boiled Egg, Woolworths Fresh Full Cream Milk, Woolworths Raw Honey, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Grated Cheddar Cheese, Albany Best of Both White Bread, Woolworths Tangy Mayonnaise, Tuna in Oil (Canned). Snacks/Other: Naartjie, Willards Cheese Curls. more...
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Gaining 0.1 kg a Week
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Bonts1988's Weight History
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