Weigh In record (no journal entry) for 21 October 2021
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80.5 kg
Lost so far: 36.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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655 kcal
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Fat: 28.66g | Prot: 23.43g | Carbs: 79.38g.
Breakfast: Nescafe 2×1, Sunflower Oil, Sugar, Boiled Egg, عيش Egyptian Bread (عيش بلدي مصري), Guava. more...
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Losing 1.2 kg a Week
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Abanoub Nabil's Weight History
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