Weigh In record (no journal entry) for 21 October 2021
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96.2 kg
Lost so far: 8.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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551 kcal
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Fat: 22.35g | Prot: 36.06g | Carbs: 50.53g.
Breakfast: Tomatoes, Bakers Provita Plain Corn Cakes, Hard-Boiled Egg . Lunch: Venison/Deer, All Gold Tomato Sauce, I&J Light & Crispy Crumbed Hake Fillet Portions, Nutriday Low Fat Flavoured Yoghurt. more...
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Losing 3.9 kg a Week
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NikkieBronkhorst's Weight History
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