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It's never easy.... because then everyone will be at their Goal weight right? push harder on days that are tuff. The easier ones will feel easy....
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80.9 kg
Lost so far: 34.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1129 kcal
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Fat: 39.58g | Prot: 126.81g | Carbs: 59.45g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Herbalife Herbal Aloe Concentrate, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix. Dinner: Tomatoes, Ladysmith Cheese (Cheddar) Cheese , Mushroom Pieces and Stems, Chicken. Snacks/Other: Herbalife Collagen Complex Drinkmix, Woolworths Strawberries, Biltong. more...
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Losing 2.8 kg a Week
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Amorein Van Rooyen's Weight History
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