Weigh In record (no journal entry) for 21 October 2021
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84.7 kg
Lost so far: 13 kg.
Still to go: 84.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2431 kcal
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Fat: 26.76g | Prot: 237.51g | Carbs: 303.92g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Spring Onions , Tastic Basmati Rice, Oyster Sauce, Chicken Breast Meat, PnP Fat Free Milk. Lunch: Nutritech Premium Whey Protein, Future Life Zero. Dinner: Nola Slim Reduced Oil Salad Dressing, Mustard, Tomatoes, Chicken Meat , Pick n Pay Wraps. Snacks/Other: Nature's Choice Psyllium Husk Powder, NPL Pre-Workout, Nutritech Casein Slow Release, Zero Smart Food, Nutritech 100% Pure Whey. more...
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Losing 2.8 kg a Week
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