Weigh In record (no journal entry) for 20 October 2021
|
77 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1281 kcal
|
Fat: 43.16g | Prot: 61.92g | Carbs: 163.64g.
Breakfast: Naartjie, Pick n Pay Fat Free Milk with Coffee, Raisins (Seedless), Jungle Oats. Lunch: Rice with Beans. Dinner: Bakers Crackerbread Rye Toast, Hard-Boiled Egg. Snacks/Other: Granny Smith Apples, Pick n Pay Fat Free Milk with Coffee, Gero Plain Fat Free Yoghurt, Little Bee Honey, Padkos Pumpkin Seeds. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|