Weigh In record (no journal entry) for 20 October 2021
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81.3 kg
Lost so far: 34.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1138 kcal
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Fat: 49.92g | Prot: 117.72g | Carbs: 73.96g.
Breakfast: Herbalife Banana Cream F1(Herbalife, Herbalife Herbal Aloe Concentrate, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Protein Drink Mix. Lunch: Herbalife Protein Drink Mix, Herbalife Banana Cream F1(Herbalife. Dinner: Cucumber (with Peel) , Cooked Summer Squash (from Fresh), Rump Steak. Snacks/Other: Herbalife Collagen Complex Drinkmix, Biltong, Naartjie, Herbalife Protein Chips. more...
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Losing 0.4 kg a Week
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Amorein Van Rooyen's Weight History
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