Weigh In record (no journal entry) for 20 October 2021
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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783 kcal
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Fat: 49.34g | Prot: 47.25g | Carbs: 36.66g.
Breakfast: Ocean Basket Seafood Platter For One. Snacks/Other: Chocolate Cream Filled Doughnut. more...
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Losing 2.8 kg a Week
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leeannjoseph12's Weight History
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