Weigh In record (no journal entry) for 20 October 2021
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85.1 kg
Lost so far: 12.6 kg.
Still to go: 85.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1950 kcal
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Fat: 27.34g | Prot: 173.46g | Carbs: 257.63g.
Breakfast: Sasko Regular Plain White Bread Buns, Woolworths Beechwood Smoked Gammon, Nola Slim Reduced Oil Salad Dressing, Mustard, PnP Fat Free Milk. Lunch: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Snacks/Other: Nutritech Casein Slow Release. more...
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Losing 0.7 kg a Week
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