Weigh In record (no journal entry) for 19 October 2021
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94.6 kg
Lost so far: 8.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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981 kcal
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Fat: 77.04g | Prot: 50.35g | Carbs: 24.80g.
Breakfast: Avocados, Scrambled Egg. Dinner: Greek Salad, Cooked Broccoli (Fat Not Added in Cooking), Boerewors. more...
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Losing 1.4 kg a Week
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deane123's Weight History
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