Weigh In record (no journal entry) for 19 October 2021
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92.7 kg
Lost so far: 20.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2094 kcal
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Fat: 97.24g | Prot: 124.70g | Carbs: 196.41g.
Breakfast: K&W Garden Pea Salad, Equate High Performance Protein Shake - Chocolate, Morningstar Farms Sausage, Egg & Cheese Breakfast Sandwich, Great Value Hard Boiled Eggs, Aunt Millie's Giant White Bread, Butter, International Delight Pumpkin Pie Spice Coffee Creamer, Coffee. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Ranch Salad Dressing, Great Value Hard Boiled Eggs, Kraft 2% Milk American Cheese Singles, Safeway Salad Toppers Waldorf Delight, Bryan Beef Bologna, Ole Extreme Wellness Tomato Basil Tortillas. Dinner: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Two Good Vanilla Greek Yogurt (Cup), Cream Cheese, Thomas' Blueberry Bagel. Snacks/Other: Nabisco Premium Saltine Crackers Original, Green Olives. more...
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2460 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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davidsprincess's Weight History
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