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When I did back yesterday, I decided to incorporate some different exercises but instead of my lats being sore- which I guess they are a little- my traps and delts are super sore and made my shoulder workout today not quite as effective. Actually- I guess it was still effective- I just seemed to fatigue more quickly from soreness. I don't know how it is all connected but maybe my technique was wrong on some things? Oh well. 6 out of 7 days spent lifting. Hopefully I will be less hungry today. The last two days I have had a hard time eating 2000 or less calories (and so I haven't). Here's an unrelated photo of our trip to the pumpkin patch. Probably will be super blurry.
View Diet Calendar, 19 October 2021:
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2094 kcal
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Fat: 97.24g | Prot: 124.70g | Carbs: 196.41g.
Breakfast: K&W Garden Pea Salad, Equate High Performance Protein Shake - Chocolate, Morningstar Farms Sausage, Egg & Cheese Breakfast Sandwich, Great Value Hard Boiled Eggs, Aunt Millie's Giant White Bread, Butter, International Delight Pumpkin Pie Spice Coffee Creamer, Coffee. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Ranch Salad Dressing, Great Value Hard Boiled Eggs, Kraft 2% Milk American Cheese Singles, Safeway Salad Toppers Waldorf Delight, Bryan Beef Bologna, Ole Extreme Wellness Tomato Basil Tortillas. Dinner: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Two Good Vanilla Greek Yogurt (Cup), Cream Cheese, Thomas' Blueberry Bagel. Snacks/Other: Nabisco Premium Saltine Crackers Original, Green Olives. more...
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2460 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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1 to 20 of 25
 Comments
What a beautiful family photo of you guys!!! 6 out of 7 days of lifting is mighty impressive! I don't often feel my lats at all so I might not be doing the moves properly too - or more likely for me I'm not using enough weight yet. Hope your soreness eases though! Thank you for the inspiration - I skipped this morning for no particular reason so will hopefully get back to it this evening or tomorrow.
19 Oct 21 by member: Nikina70
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19 Oct 21 by member: SherryeB
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What a fantastic photo! Gorgeous family. 😍 I know people don't believe you and D are your daughters parents. You guys look too young!
19 Oct 21 by member: _bec_ca
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Thanks, Nikina! I definitely got my groove back (I think). So far, so good. Thanks, Becc@! When we went out to eat afterwards, the waitress asked up if it was all one check, or separate. I assumed it was because our girls look so old, but really it must be because we are so young they we look like friends with them instead of parents. hahahaha. I wish. 😆
19 Oct 21 by member: davidsprincess
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19 Oct 21 by member: tr3vi28
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Love, love, love this photo!!! I didn't realize your girls were this old. I imagined them being much younger. Gorgeous family D&D!!!! Glad you're back at the gym DP! I need someone to look up to! 😘😉😊
19 Oct 21 by member: bearnoggin
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19 Oct 21 by member: AdaOke
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somehow I pictured you all as being much taller than this. 😉😉😉 gorgeous family, DP
19 Oct 21 by member: Katsolo
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Thanks, guys! The one in the striped sweater is 13, the other is 16. LMAO, Katsolo! That made me laugh.
19 Oct 21 by member: davidsprincess
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Such a beautiful picture!
19 Oct 21 by member: shirfleur 1
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Oh I love this picture, Princess!!!! Your family is so beautiful! I'm glad you are back in your groove! Way to go even if you are a bit sore. Be careful! Don't hurt anything!! And you guys do look too young to have girls that age!!! 😁
19 Oct 21 by member: melissatwa
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Great picture of your family, everyone is happy and are having fun.
19 Oct 21 by member: cmj29
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19 Oct 21 by member: Tai_1-9
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Love the picture! I too didn't realize your girls were older..you look young and fabulous as always! 💜
19 Oct 21 by member: Diana 1234
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19 Oct 21 by member: PinayRN
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Wow! They do look much older. You guys look like college age sisters for sure! Cute picture.
19 Oct 21 by member: Shake Those Pounds
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Great work and sweet photo!
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The photo is not blurry😆👍🏼
19 Oct 21 by member: yfritz
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How did you edit me out of the shot? 🤔
19 Oct 21 by member: chrisw77
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Y’all are gorgeous!! I love the photo too. ❤️ Funny, I would have thought the one in the stripes was the oldest. They’re gorgeous girls, and how could they not be with two gorgeous parents!! 😘
20 Oct 21 by member: wifey9707
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davidsprincess's Weight History
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