Weigh In record (no journal entry) for 19 October 2021
|
86.9 kg
Lost so far: 3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
787 kcal
|
Fat: 18.31g | Prot: 53.33g | Carbs: 98.81g.
Breakfast: Oranges , Kellogg's All Bran Flakes. Lunch: Pick n Pay Fat Free Milk with Coffee , Gouda Cheese , Bakers Provita. Dinner: Grilled Fish. Snacks/Other: Safari Mebos. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charne28's Weight History
|