Nolee1's Journal, 19 Oct 21

Weigh In record (no journal entry) for 19 October 2021

83.7 kg Lost so far: 16.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

198 kcal

Fat: 3.56g | Prot: 8.58g | Carbs: 35.21g. Breakfast: Naartjie, SPAR 2% Low Fat Milk, Kellogg's All Bran Flakes. more...

2127 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week


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Nolee1's Weight History