Weigh In record (no journal entry) for 19 October 2021
|
82 kg
Lost so far: 17.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1439 kcal
|
Fat: 54.20g | Prot: 52.33g | Carbs: 182.41g.
Breakfast: Flora Extra Light Margarine, Sasko Low GI White Bread, Vegetable Beef Soup (Home Recipe). Lunch: Sasko Low GI White Bread, Flora Extra Light Margarine, Knorr Cup A Soup Chicken & Vegetable. Dinner: Mielie, Gem Squash, Boerewors. Snacks/Other: Carrots , Xylitol, Rooibos, Future Life Brown Bread, Woolworths Dried Mango, Tait's Salt & Vinegar Rice Crackers. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smitlien's Weight History
|