Weigh In record (no journal entry) for 19 October 2021
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49 kg
Lost so far: 14.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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856 kcal
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Fat: 20.54g | Prot: 29.45g | Carbs: 150.49g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Cinnamon , Red Delicious Apples, Health Connection Wholefoods Digestive Bran, Oatmeal, Coffee. Lunch: Sun-Dried Tomatoes , Cooked Dry White Beans (Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Added in Cooking). Dinner: Chunky Style Vegetable Soup. Snacks/Other: Red Delicious Apples, Hard Salted Pretzels , Almonds , Date. more...
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Losing 0.9 kg a Week
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meintjes7's Weight History
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