Weigh In record (no journal entry) for 19 October 2021
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129.3 kg
Lost so far: 20.3 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2313 kcal
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Fat: 99.72g | Prot: 187.83g | Carbs: 151.69g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Woolworths Mixed Vegetables, Mashed Potato, Lean Minced Beef. Dinner: Freshmark Baby Potatoes with Garlic Butter , Chicken Breast (Skin Not Eaten). Snacks/Other: Cadbury Dairy Milk Chocolate, NPL Platinum Whey. more...
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Losing 2.8 kg a Week
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Wesley7777's Weight History
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