Weigh In record (no journal entry) for 19 October 2021
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97.3 kg
Lost so far: 7.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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865 kcal
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Fat: 32.26g | Prot: 46.36g | Carbs: 102.81g.
Lunch: Oven Baked Potato French Fries (from Frozen), Creamed Spinach, Woolworths Crumbed Chicken Schnitzel. Dinner: Bakers Provita Plain Corn Cakes, Melrose Cheese Slices, Papayas . Snacks/Other: Woolworths Iced Coffee Vanilla, Aleo Aloe Vera Water. more...
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Losing 2.5 kg a Week
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NikkieBronkhorst's Weight History
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