Weigh In record (no journal entry) for 19 October 2021
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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449 kcal
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Fat: 16.46g | Prot: 11.54g | Carbs: 63.67g.
Breakfast: Strawberries , Woolworths Fat Free Peach Yogurt, Jungle Muesli Nuts & Raisins. more...
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Losing 1.1 kg a Week
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leeannjoseph12's Weight History
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