Weigh In record (no journal entry) for 19 October 2021
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94.7 kg
Lost so far: 29 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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397 kcal
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Fat: 15.34g | Prot: 10.29g | Carbs: 64.45g.
Breakfast: Peanuts , Pineapple . more...
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Losing 0.7 kg a Week
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