Weigh In record (no journal entry) for 19 October 2021
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85.2 kg
Lost so far: 12.5 kg.
Still to go: 85.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2745 kcal
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Fat: 61.11g | Prot: 218.19g | Carbs: 320.02g.
Breakfast: PnP Fat Free Milk, Green Peas (Frozen), Chicken Breast Meat, Tastic Basmati Rice, Oyster Sauce, Sriracha Sauce. Lunch: Nutritech Premium Whey Protein, Future Life Zero. Dinner: Spur Steak Ranches Nachos Mexicana (Large). Snacks/Other: Nature's Choice Psyllium Husk Powder, NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Zero Smart Food, Nutritech 100% Pure Whey. more...
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Gaining 2.1 kg a Week
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