k.edwards3's Journal, 18 Oct 21

I have been on vacation for a week. I didn't eat low carb, track food nor did I step on a scale until today. I was expecting a bigger increase in weight. I am back to eating like my norm today so hopefully I will drop it this week or next.

72.5 kg Lost so far: 16.0 kg.    Still to go: 9.0 kg.    Diet followed: Reasonably Well.

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532 kcal

Fat: 41.64g | Prot: 18.85g | Carbs: 29.28g.   Breakfast: International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Land O'Lakes Salted Butter, Kraft American Cheese Slice, Kiss My Keto Golden Wheat Bread. more...

2108 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...