Weigh In record (no journal entry) for 18 October 2021
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96.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1255 kcal
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Fat: 62.40g | Prot: 72.52g | Carbs: 106.17g.
Dinner: Cucumber (with Peel) , SPAR Feta Cheese with Black Pepper, Onions , Lettuce, Tomatoes, Apple, SPAR Full Cream Fresh Milk, Bananas , Gouda Cheese , Thokoman Crunchy Peanut Butter , Tuna in Water (Canned), B-Well Canola Mayo Thick & Creamy, Egg. more...
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Gaining 0.1 kg a Week
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ristaclarke's Weight History
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