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counting my calories daily and recording everything I eat has become quite motivational and a challenge to keep me within my boundaries, loving this app
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97.5 kg
Lost so far: 1.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1061 kcal
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Fat: 55.53g | Prot: 49.15g | Carbs: 111.21g.
Breakfast: Chai Latte, Bananas , Blueberries , SPAR Plain Greek Yoghurt Double Cream, Cinnamon , Peanut Butter. Lunch: Fresh Bacon or Side Pork, Fresh Bacon or Side Pork. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Fresh Bacon or Side Pork, Cloud Bread, Honey , Grated Cheddar Cheese, Cloud Bread, Amajoya Sugar Free Buttermint Candy, Amajoya Sugar Free Buttermint Candy. more...
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Losing 3.0 kg a Week
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