cheslinmatshoko's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

82.5 kg Lost so far: 0 kg. Still to go: 82.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

2617 kcal

Fat: 133.92g | Prot: 212.29g | Carbs: 144.90g. Breakfast: Bacon, Egg, White Bread. Lunch: Macaroni Cheese, Chicken Breast. Dinner: KFC Chicken Breast. more...

2351 kcal

Exercise: 5.64km Run - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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cheslinmatshoko's Journal, 18 Oct 21

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cheslinmatshoko's Weight History