Weigh In record (no journal entry) for 18 October 2021
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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827 kcal
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Fat: 11.91g | Prot: 30.72g | Carbs: 148.16g.
Breakfast: Bananas , Ginger Tea. Lunch: Woolworths Tenderstem Broccoli, Woolworths English Cucumber, Woolworths Baby Spinach, Tomatoes. Dinner: Woolworths Tenderstem Broccoli, Roasted Potato (Fat Added in Cooking), Sweet Potato , Gem Squash. Snacks/Other: Medjool Dates , Woolworths Queen Pineapple. more...
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Gaining 0.1 kg a Week
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