Weigh In record (no journal entry) for 18 October 2021
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91.3 kg
Lost so far: 7.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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569 kcal
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Fat: 9.50g | Prot: 15.50g | Carbs: 101.00g.
Breakfast: Sugar, SPAR Full Cream Fresh Milk, Kellogg's Corn Flakes. more...
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Gaining 0.3 kg a Week
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alrieghty's Weight History
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