Weigh In record (no journal entry) for 18 October 2021
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82.7 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1214 kcal
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Fat: 59.49g | Prot: 49.50g | Carbs: 122.23g.
Breakfast: Sweet Potato , Fry's Thick Cut Chunky Strips. Lunch: We Love Low Carb Burger Bun, Mayonnaise , Tomatoes, Bacon, Fried Egg , Woolworths Thick Beef Burger Patties, Home Fries. Snacks/Other: Beacon Fizz Pop, Almonds . more...
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Losing 0.3 kg a Week
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