NancyJo93's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

53.7 kg Lost so far: 1.1 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

495 kcal

Fat: 15.43g | Prot: 32.00g | Carbs: 58.40g. Breakfast: Bananas . Dinner: Hard-Boiled Egg , Cooked Vegetables, Tuna in Water (Canned). Snacks/Other: Coffee with Milk and Sugar. more...

1587 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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NancyJo93's Journal, 18 Oct 21

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NancyJo93's Weight History