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The warm up 💪🏾
View Diet Calendar, 18 October 2021:
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495 kcal
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Fat: 15.43g | Prot: 32.00g | Carbs: 58.40g.
Breakfast: Bananas . Dinner: Hard-Boiled Egg , Cooked Vegetables, Tuna in Water (Canned). Snacks/Other: Coffee with Milk and Sugar. more...
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1587 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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 Comments
I have the same Trojan glide cycle. Best exercise equipment in my biased opinion 😂
18 Oct 21 by member: Fatgirlslim1982
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18 Oct 21 by member: NancyJo93
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NancyJo93's Weight History
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