Weigh In record (no journal entry) for 18 October 2021
|
129.4 kg
Lost so far: 10.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
589 kcal
|
Fat: 25.55g | Prot: 42.51g | Carbs: 45.47g.
Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chicken Wing (Skin Eaten), Chicken Thigh, Pick n Pay Low Fat Chunky Cottage Cheese Chives, Tomatoes, Bakers Crackerbread Wheat Toast. Snacks/Other: Noncitrus Flavor Fruit Sorbet. more...
|
Losing 3.3 kg a Week
|
 Comments
17 Oct 21 by member: Sandrawrensch
|
Hi Sandra
I keep my calories under 1000 and walk about an hour every day
18 Oct 21 by member: Ruan888
|
19 Oct 21 by member: Sandrawrensch
|
For a man that is so bad you need to up your protein for sure!! In fact I will go so far and say it is bad for any one to be under 1000 calories a day.
19 Oct 21 by member: annegriffiths
|
My advice if you really want to loose weight and be healthy at the same time go for a Low Carb Moderate Protein High Fat way of life
19 Oct 21 by member: annegriffiths
|
Thanks for the advice Anne, I'll look into adjusting my plan
19 Oct 21 by member: Ruan888
|
19 Oct 21 by member: NikkieBronkhorst
|
03 Jan 22 by member: Gongxeka
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|