Weigh In record (no journal entry) for 18 October 2021
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84.9 kg
Lost so far: 12.8 kg.
Still to go: 84.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2268 kcal
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Fat: 19.78g | Prot: 230.59g | Carbs: 294.29g.
Breakfast: Green Peas (Frozen), PnP Fat Free Milk, Chicken Breast Meat, Tastic Basmati Rice, Oyster Sauce, Sriracha Sauce. Lunch: Nutritech Premium Whey Protein, Bananas , Strawberries , Apples . Dinner: Potatoes (Flesh without Skin, with Salt, Boiled) , Woolworths Beechwood Smoked Gammon. Snacks/Other: Nature's Choice Psyllium Husk Powder, NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Zero Smart Food, Nutritech 100% Pure Whey. more...
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Losing 5.6 kg a Week
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