Weigh In record (no journal entry) for 18 October 2021
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160 kg
Lost so far: 31 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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995 kcal
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Fat: 50.82g | Prot: 42.80g | Carbs: 96.57g.
Lunch: Coffee with Milk, Boiled Egg, Naartjie, Mediterranean Delicacies Modified Feta Cheese, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Guavas , Tomatoes, SPAR Sandwich Ham, Albany Best of Both White Bread. Snacks/Other: Coffee with Milk, Beef Curry. more...
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Losing 3.0 kg a Week
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Blau_Mark's Weight History
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