Weigh In record (no journal entry) for 15 October 2021
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88.2 kg
Lost so far: 7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1472 kcal
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Fat: 39.02g | Prot: 52.44g | Carbs: 213.50g.
Breakfast: Trigz Crunchy Popped Corn Chips, Albany Kilojoule Controlled Brown Bread, Cucumber, Lancewood Fat Free Cottage Cheese. Dinner: Brookes Oros, Sriracha Sauce, Tuna Pasta. Snacks/Other: De Vries Choco Rings, Carrot Cake with Icing. more...
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Losing 0.7 kg a Week
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Kaybearable's Weight History
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