Weigh In record (no journal entry) for 17 October 2021
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59.2 kg
Lost so far: 23.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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529 kcal
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Fat: 13.93g | Prot: 26.61g | Carbs: 74.25g.
Breakfast: Woolworths Double Cream Berry Trifle Yoghurt, Woolworths Raspberry & Pecan Granola. Dinner: Woolworths Citrus Trio, Woolworths Skinny Cafe Latte. more...
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Losing 0.4 kg a Week
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Marlize van Rensburg's Weight History
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